Dancing can be a great workout for your whole body.
The latest tips and news on Dance Workouts are on Infinity Fitness. On Infinity Fitness you will find everything you need on fitness and health.
What is Dance Fitness?
Dance fitness is a type of group fitness (or group exercise) class that incorporates some or many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
Step exercises will help you sculpt strong, sexy legs and glutes.
You step up, around, and down from the platform in different patterns. Perfect for those who enjoy an upbeat, fun-filled class where the instructor creates the moves to deliver a challenging workout for mind and muscle. It can burn calories, improve cardiovascular system and increase leg strength.
Did you ever try step aerobics for weight loss? The regular practice of this workout would get your hearts and lungs in shape.
Get rid of your belly’s fat mass with our Core Workouts Classes.
Core Workouts is a type of aerobic exercise that especially removes extra fat from stomach, back and additionally from the calves.
Great for those who want to step up their fitness game by getting fitter muscles and burning all the fat.
Get rid of all that muscle stiffness from working all day with Core Workouts by stimulating the glutes and back muscles.
One time plays burn calories 500 to 700.To get a fit body join Infinity Fitness’s Core Workouts class today!
Lesmill Body Combat
BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest music that helps you burn up to 560 calories while emphasizing fun in this 60 minutes class.It gives you all the benefits of cardiovascular exercise, including burning lots of calories and releases hormones that make you feel happier, stronger and more energetic.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.