Dancing can be a great workout for your whole body.
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What is Dance Fitness?
Dance fitness is a type of group fitness (or group exercise) class that incorporates some or many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest music that helps you burn up to 560 calories while emphasizing fun in this 60 minutes class.It gives you all the benefits of cardiovascular exercise, including burning lots of calories and releases hormones that make you feel happier, stronger and more energetic.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.